Printable Meal Planner and Grocery List

Printable Meal Planner and Grocery List
Printable Meal Planner and Grocery List
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Get organized while you shop and create a meal plan with a Printable Meal Planner and Grocery List. It's much easier to eat healthy when you have a plan and, with these free printables, you'll have an easy way to do that. The printable meal planner has spaces that allow you to set your meals for each day of the week. Then you can use the grocery list portion to write down the dairy, produce, meat, frozen, pantry items, and any other miscellaneous things that you need to shop for to make those meals. Get planning!

Note from the Editor:
Free printables, such as this Printable Meal Planner and Grocery List, are some of the best ways to stay organized. Most people want to start fresh in the new year but, after a month or two, many of us fall back into our bad habits. However, when our workspace is disorganized, it's easy to feel like everything else is, too. Crafting, especially paper crafting, can help you relax after a long day, but it can also help you to get and stay organized. You can use a lot of paper materials, especially recycled paper containers from various products, to create desk supply, cord, and accessory boxes that will help you create order in your space. Free printables are great for to-do, grocery, and cleaning lists, recipe cards, notebooks, monthly calendars, and even weekly planners. When all you have to do is print something out, it makes less work for you in the long run. 

Estimated CostUnder $10

Time to CompleteUnder an hour

Primary TechniquePaper Crafts

Project or Page Size8.5 inches x 11 inches


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What a great idea! I would love to be this organized. Hopefully this will help me plan meals more efficiently in the new year.

This is a great printable! I hate going grocery shopping because I don't know what meals I'm preparing during the week, and I get overwhelmed by how much of certain ingredients I need vs. what I already have. This will be super useful!


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